Outdoor Mindfulness – Hike, Sit, Be happy

Outdoor Mindfulness – In nature, through movement and stillness, with awareness. Mountain retreats during the summer are a great way to enjoy being in the mountains, have fun exercising and doing something which has lasting health and well-being…

From Winter Skiing to Summer hiking and meditation

On the move to Italy in January this year I was welcomed with two metres of snowfall, Champoluc and the Monterosa mountain range were looking magnificent. Everyone skiing in the Alps this winter had the best snow conditions we have seen for…