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Skiing the Now

You know those slopes where everything seems to click into place, your skis, body and mind were in the right place at the right time, causing the outcome to be a pure pinnacle performance. Yes? Then you stopped dreaming and found the reality…
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Skiing Ready 2025/2026

Improve and Enjoy your Skiing. We are just two months away from the skiing season start and I for one am eager to be back on skis, upon the mountains. The summer here in Sardinia has been long and hot; plenty of time for being in the sea,…
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Accepting Without Preference

Be accepting of what you are as a skier, now in this present moment, and you will become the skier you know you can become. Letting go of the fighting with your judgemental critical self can be the most liberating, valuable process in your…
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Spring Skiing 2026

Mindful Mountains, Spring Fling, 11th to 18th April 2026 Ski More – Think Less – Improve by Practicing Our Spring skiing week is happening this year in Champoluc, the last week of the season for Monterosa Ski area. With records showing…

Cognition To Sensation

Mindfulness is much about being centred in one’s own body, in one’s being, moving through one’s day with a focused knowing of who one is and what one is being. We are aware of each present moment remaining conscious of our internal domain,…

Attitude at Altitude

Making the transition from piste to powder is the aspiration of many skiers who have spent their fair share of time grooving their skills on the red and black graded slopes. This article looks at the ways we approach the adventure of venturing…

Mindful Skiing

In this blog John summarises some of the mindful skiing methods he uses to improve skiers’ performance. As they are methods for learning and coaching, they apply to all ability levels, from beginner to expert and in all terrain, from piste…