A unique blend of knowledge and experience in coaching alpine skiing and teaching mindfulness to provide new forms of learning experiences in skiing and in mindfulness.
A unique blend of knowledge and experience in coaching alpine skiing and teaching mindfulness to provide new forms of learning experiences in skiing and in mindfulness.
Hello, I am John, welcome to Mindful Mountains.
I offer activity holidays and mindfulness retreats in the Italian Alps and Sardinia. Experiences where we ski, hike, yoga, cycle and swim.
In winter I offer ski coaching, mindful skiing and off-piste back country ski guiding in the Monterosa mountain range in the Italian Alps and in Avoriaz, in the Portes du Solei, France.
In Spring and Summer, we cycle and swim in stunning Sardinia. During Autumn I lead mindfulness retreats in the Alps and Sardinia during which we hike, practice yoga and meditate.
I specialise in groups; sports clubs, corporate business parties, team building experiences and groups of friends.
My coaching approach is unique – underpinned by my knowledge and practice of mindfulness and meditation, life coaching principles and many years of experience as a coach and mentor. I provide a very personal service and draw upon my knowledge of the regions, and of the relationships we have with local people, to share with you these unique life experiences in the natural environment.
Whatever the season, moving through nature with awareness and companionship creates positive effects on physical, mental, emotional and spiritual health. Your time with Mindful Mountains will feel more like an uplifting journey of wellbeing than just the physical challenge.
I look forward to welcoming you to Mindful Mountains.